Strength
Build power.
Build control.
SA Fitness & SA Library
TRAIN YOUR BODY. EXPAND YOUR MIND.
Performance begins with movement. Progress begins with understanding. Two rooms, one philosophy — train. perform. learn.
SET 01
12,000+
Members
SET 02
40+
Coaches
SET 03
300+
SA Library Articles
SET 04
06
Fields Of Study
SA Fitness
More than a gym.
Seven disciplines on one training floor — every one of them backed by the thinking in SA Library.
Conditioning
Raise the ceiling.
Hold it there.
Functional
Move well.
Then move loaded.
Athletic Performance
Faster. Sharper.
Repeatable.
Recovery
Adapt slower.
Progress longer.
Personal Coaching
One athlete.
One plan.
Group Classes
Train alone.
Never train alone.
More
on the floor.
New sessions.
Every week.
Not sure which discipline fits you yet?
BOOK A FREE SESSION →
Memberships
Pick your load.
Every plan includes full floor access and unlimited SA Library. No joining fee, no lock-in contract.
Tier 01
Base
For consistent, self-directed training.
₹1,800/ month
- Full training floor access
- Open gym, all opening hours
- Unlimited SA Library
- Induction & movement screen
Most chosen
Tier 02
Performance
For people training toward a real goal.
₹3,200/ month
- Everything in Base
- Unlimited group classes
- Personal training block, monthly
- Programmed training cycles
- Quarterly performance testing
Tier 03
Elite
Fully coached, one-to-one.
₹6,500/ month
- Everything in Performance
- 2× weekly 1-on-1 coaching
- Individual programming
- Nutrition & recovery planning
- Direct coach access
Student and annual rates available · Day pass ₹300 · First session free
Weekly schedule
The week, programmed.
Coached classes run six days a week. Book from the floor or at reception — Performance members and above train free.
The team
Coached by people who write the science.
Every coach on this floor also writes for SA Library. What you're taught and what you read come from the same place.
Arjun Kale
Head Coach · Strength
Twelve years under the bar and a decade coaching it. Builds the strength cycles that most of the floor runs on.
Writes in TrainingManav Deshpande
Performance & Conditioning
Former middle-distance athlete. Handles engine work, speed development and return-to-sport.
Writes in PerformancePriya Nair
Mobility & Recovery
Physiotherapy background. Runs the recovery room and keeps long-term trainees training.
Writes in RecoveryRiya Sen
Nutrition
Sports nutritionist. Builds the fuelling plans behind every Elite membership.
Writes in Nutrition
Results
A stronger you.
No transformation gimmicks — just people who trained consistently and understood why.
+32kgBack squat · 9 months
"I'd trained for years without progressing. The difference here was being told why the program looked the way it did."
6yrsInjury-free training
"The recovery room and Priya's mobility work are the only reason I'm still lifting at 47."
18min5K · down from 26
"I came in for general fitness and left with an actual engine. The conditioning block changed how I train."
TRAINPERFORMLEARN
Inside the facility
Lift. Learn. Repeat.
"Train hard. Read deeply. Understand your body."
Room 01
SA Fitness Floor
Dark, energetic, powerful — barbells, rigs and open turf built for serious work.
Room 02
The Reading Room
Calm, editorial, thoughtful — a physical reading space inside the facility, built for the study side of training.