SA Fitness & SA Library
TRAIN YOUR BODY. EXPAND YOUR MIND.
Performance begins with movement. Progress begins with understanding. Two rooms, one philosophy — train. perform. learn.
SA Fitness
More than a gym.
Seven disciplines on one training floor — every one of them backed by the thinking in SA Library.
Strength
Barbell and loaded work built around progressive overload.
Conditioning
Interval and threshold work for real cardiovascular capacity.
Functional
Multi-plane movement patterns that transfer to real life.
Athletic Performance
Speed, power and agility development for competitive athletes.
Recovery
Mobility and regeneration work that protects your training capacity.
Personal Coaching
1-on-1 programming built around your specific goal and history.
Group Classes
Coached sessions across strength, HIIT, boxing and yoga, weekly.
+ more on the floor, every week.
Not sure which discipline fits you yet?
BOOK A FREE SESSION →
Memberships
Pick your load.
Every plan includes full floor access and unlimited SA Library. No joining fee, no lock-in contract.
Base
For consistent, self-directed training.
- Full training floor access
- Open gym, all opening hours
- Unlimited SA Library
- Induction & movement screen
Performance
For people training toward a real goal.
- Everything in Base
- Unlimited group classes
- Personal training block, monthly
- Programmed training cycles
- Quarterly performance testing
Elite
Fully coached, one-to-one.
- Everything in Performance
- 2× weekly 1-on-1 coaching
- Individual programming
- Nutrition & recovery planning
- Direct coach access
Student and annual rates available · Day pass ₹300 · First session free
Weekly schedule
The week, programmed.
Coached classes run six days a week. Book from the floor or at reception — Performance members and above train free.
The team
Coached by people who write the science.
Every coach on this floor also writes for SA Library. What you're taught and what you read come from the same place.
Arjun Kale
Head Coach · Strength
Twelve years under the bar and a decade coaching it. Builds the strength cycles that most of the floor runs on.
Writes in TrainingManav Deshpande
Performance & Conditioning
Former middle-distance athlete. Handles engine work, speed development and return-to-sport.
Writes in PerformancePriya Nair
Mobility & Recovery
Physiotherapy background. Runs the recovery room and keeps long-term trainees training.
Writes in RecoveryRiya Sen
Nutrition
Sports nutritionist. Builds the fuelling plans behind every Elite membership.
Writes in Nutrition
Results
A stronger you.
No transformation gimmicks — just people who trained consistently and understood why.
"I'd trained for years without progressing. The difference here was being told why the program looked the way it did."
"The recovery room and Priya's mobility work are the only reason I'm still lifting at 47."
"I came in for general fitness and left with an actual engine. The conditioning block changed how I train."
Inside the facility
Lift. Learn. Repeat.
"Train hard. Read deeply. Understand your body."
SA Fitness Floor
Dark, energetic, powerful — barbells, rigs and open turf built for serious work.
The Reading Room
Calm, editorial, thoughtful — a physical reading space inside the facility, built for the study side of training.